Week 3 done!

Still seeing good progress on the program, however, this week I decided to test a couple of things related to diet. The main idea I have been working with is cutting out processed food, refined sugar, and eating only at specific times and those have shown to be very effective this far. For this week however, I experimented with "failing" the diet. So for two days I ate outside the specified time parameters, and for three days I allowed myself to eat sugar. On one day, I allowed one meal of fast food.

Overall, the results were as expected in that it slowed my progress. I only lost .6 pounds of total weight this week. However, it was still surprising to see that I was able to lose .8 pounds of fat and still increase lean mass by .2 pounds.

This week will be extremely strict, following the exercise and diet plan to the letter, and I should be able to see much better improvements by Monday June 4th.

In any case, my total volume for weight lifted in week three was 206,191.8 pounds, which is 28,342.6 pounds more than the previous week.

And here are the measurement results compared with last week:

Total Lean mass this week is 220.2 Total fat weight is 54.2. (Last week total lean mass was 220, and total fat weight was 55.)

	5.21.18	5.28.18
Weight	275	274.4
Neck	17.5	17.5
Shoulders	58.75	59.25
Chest	52	52
Waist	43-46.5	42-46
Glute	45	45
Quads	27.5	27.5
Calves	18.5	18.5
Biceps	19.25	19.25
Forearms	15	15
Body Fat%	20%	19.75%

Also, for those of you who like to keep up with my fiction writing, I just released book 9 in The Dragon's Champion series:

Click here to check it out!