2013 Exercise Logs Week 6

February 11

Incline Bench	10	Bar
	12	220
	7	231
	5	231
Incline DB Bench	8	61.6 (Each DB)
	8	61.6
	6	61.6
	6	61.6
Machine Pec Fly	10	110
	7	110
	7	110
	7	110
Chest Press Machine	6	220
	6	220
	6	220
	4	220
Wide grip lat Pulldown	10	20
	8	154
	6	165
	6	176
Narrow Grip Lat Pulldown	8	132
	6	143
	6	154
	6	132
Cable Row	8	165
	8	165
	6	165
	6	165
Bent Over Barbell Row	7	132
	6	154
	6	176
	6	154
Elliptical	10 mins

February 12

DB Arnold Press	10	26.4 (each DB)
	10	44
	7	44
	7	44
Rear Shoulder Raise	8	30.8
	8	30.8
	8	30.8
	8	30.8
Machine Lateral Shoulder Raise	10	99
	8	99
	7	99
	7	99
Preacher Curl	6	66
	6	110
	6	99
	6	88
Machine DB Curl	10	77
	8	77
	8	77
	8	77
Alternating Hammer Curl	6	35.2
	6	35.2
	6	35.2
	6	35.2
Bench Dips	16	Bodyweight
	15	Bodyweight
	12	Bodyweight
	12	Bodyweight
Bar Tricep Cable Extension	8	176
	6	176
	6	176
	6	176
Reverse Grip DB Tricep Cable Extension	10	33
	8	33
	8	33
	8	33

February 13

Cleans	6	132
	6	176
	5	176
	5	176
Deadlift	6	264
	6	308
	4	352
	6	220
Incline Leg Press	10	594
	6	594
	6	594
	6	594
DB Leg Extension	8	44
	7	44
	7	44
	7	44
DB Leg Curl	8	44
	6	44
	6	44
	6	44
Stiff Leg Deadlift	6	132
	6	132
	6	132
Hanging Leg Raise	6	Bodyweight
	6	Bodyweight
	6	Bodyweight
Ab Machine	6	154
	6	154
	6	154
	6	154
Calf Raises	10	198
	10	198
	10	198
	10	198
Oblique Machine	6	66
	6	66
	6	66
	6	66
Elliptical	10 mins

February 14

Incline Bench Press	10	Bar
	6	231
	6	231
	6	231
Machine Pec Fly	12	110
	8	121
	6	121
	6	121
Incline DB Bench Press	10	61.6 (Each DB)
	9	61.6
	8	61.6
	7	61.6
Cable Pec Fly	12	44 (each side)
	12	55
	6	66
	8	55
Wide Grip Lat Pulldown	12	44
	8	176
	6	187
	5	198
Narrow Grip Lat Pulldown	6	132
	6	132
	6	121
	6	121
Cable Row	8	165
	8	165
	7	165
	7	165
DB Row	8	61.6 (each DB)
	8	61.6
	8	61.6
	8	61.6
Elliptical	10 mins

February 15 (wanted to test a few lifts)

Military Press	6	Bar
	1	176
	Miss	220
Strict Curl	6	Bar
	1	154
	Partial rep	176
DB Machine Preacher curl	6	132
	6	154
	2	154