Saturday, January 26, 2013

Week 3 done...almost

Well, with the exception of today's workout, which will come later, I am done with week three.  I increased most of the weights moderately, and even tested my bench a few weeks earlier than I had been planning.  While 352 is not my personal best by any means, I am happy with it.  I used perfect form with a slight pause at the bottom and top.  I probably could have pushed for 360, but since I am just establishing a baseline, I thought it best not to push too hard.  I'm looking forward to closing out the week with some good deadlifts later today followed by some solid increases in next week's working loads!

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