Weekly update plus 1st week results for a new person joining the program!

This last week was so much fun, not only because I switched phases for my training sessions which keeps things nice and fresh, but also because I have a friend who has started the program. I'll put my updates below, but I am also going to show off my friend's progress.

As for me, my measurements are as follows (Note that I am down to 17% bodyfat, that's more than 5% down since the beginning!)

 

	5.7.18	6.25.18
Weight	274.6	277.4
Neck	17.5	17.5
Shoulders	58.5	59.5
Chest	51.5	52.5
Waist	44-47.5	41.5--45
Glute	46	45
Quads	27.5	27.5
Calves	18.5	18.75
Biceps	19	19.25
Forearms	14.75	15.25
Fat%	22.25%	17.00%
Lean mass	213.50	230.24
Fat mass	61.10	47.16

And here is my friend's results after just one week. As for his background, he works in an office setting and hasn't been active in a gym for a while, but he has been weekend-warrior active participating in sports and such fairly regularly. In any case, take a look at his numbers and I think you will be pretty impressed. (A note about the fat percentage here is that instead of using calipers we are using Dave Draper's body fat calculator, available on Dave Draper's website.)

	6.19.18	6.25.18
Weight	239	236.4
Neck	16.25	16.25
Shoulders	50	52
Chest	47	49
Waist	44--46	43.5--44.25
Glute	46	46
Quads	21	22.25
Calves	15.5	16
Biceps	15.75	16
Forearms	12.75	12.75
Fat%	22.25%	17.00%
DD Fat Range	32.17%	29.54
Lean mass	162.11	166.57
Fat mass	76.89	69.83