Week 2 of New Program

I'm feeling pretty good about the results so far. The diet part is easier than other programs I have used in the past and the workouts continue to improve with each session. Below I'll give my pre-program measurements and the measurements I took this morning which will help paint an overall picture for the results. As for the workouts, I'm not ready to detail them yet, but I will see that in Week 2 I lifted 36,088.6 pounds more than Week 1. (Week 1 total= 141,760.6  Week 2 total = 177,849.2 lbs.)

Elbow is still feeling good, which is one of my main concerns since I am just coming off of rehab for an injury in the elbow -- but so far everything is going well.

As you'll see in the chart, I have made increases in muscle size for my shoulders, chest, biceps, and forearms, while taking down my total fat percentage and peeling a solid inch off of my waist. (The two numbers for that measurement represent a flexed (sucked in) and relaxed measurement to get a full picture.) I have added 6.5 pounds of lean mass while dropping 6.1 pounds of fat in only two weeks! Not too shabby if I say so myself.

Anyone interested in the program specifics yet? ;)

		5.7.18		5.21.18
Weight		274.6		275
Neck		17.5		17.5
Shoulders		58.5		58.75
Chest		51.5		52
Waist		44-47.5		43-46.5
Glute		46		45
Quads		27.5		27.5
Calves		18.5		18.5
Biceps		19		19.25
Forearms		14.75		15
Fat%		22.25%		20%
Lean Mass		213.5		220
Fat Weight		61.1		55