Even though today was leg day, I noticed improvement in my shape in the mirrors at the gym- so as soon as I got home I took this pic. Now obviously there is still work to do- and I could use a tan...- but things are starting to take shape. Literally. As far as my measurements, here is where I am at after two months of training:
Measurements are taken cold, first thing in the morning.
Jan 7, 2013
|
March 9, 2013
|
|
Weight
|
227.8
|
232.5
|
Bodyfat %
|
16.85--25.95
|
13.66--20.8
|
Neck
|
16
|
16
|
Shoulders
|
54.75
|
55.75
|
Chest
|
47.25
|
48.5
|
Waist
|
36.5—41.5
|
35—39
|
Thighs
|
25.5
|
25.75
|
Calves
|
17
|
17.5
|
Biceps
|
17.25
|
17.5
|
Forearms
|
13.5
|
13.5
|
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