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| My 18 month old :) |
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| My 4 year old :) |
I am a drug-free powerlifter. After a 14 year layoff, I have once again started competing. I won the 2016 Rocky Mountain Regionals, 2017 Utah State, and took 3rd at the Drug-tested Nationals. The goal of this blog is to relay some information that I have found helpful so that other busy dads can get back into the game, whether they are powerlifting, or getting back into shape.
Monday, January 21, 2013
Keep it in the Family
As you pursue your fitness goals others will notice. They will admire your dedication, scrutinize your cheat meals, and perhaps even become inspired and start their own routines. I have found that often the people who notice the most are my kids --they seem to notice everything I do! When I catch them trying to copy my workouts, it brings a huge smile to my face. So, I thought I would share a few fun moments we had today.
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